Richu Brar
Sports Therapist & Pilates Instructor
BSc (Hons) Sports Therapy
Richu is a graduate Sport Therapist, Personal Trainer, Gymnastics Coach and Pilates Instructor, with over 15 years experience in the health and fitness industry.
She offers the following at her bespoke studio based in Sunbury on Thames:
Sports Therapy
Sports Massage
Rehabilitation
Sports Specific Strength, Conditioning and Mobility
Reformer, Full Equipment & Matwork Pilates
Exercise for Elderly & Osteoporosis
Pilates for Pregnancy & Post Natal
Post-operative Exercise Therapy - including post Breast Cancer Reconstruction
​
Over the years she has been consistent in her development as a trainer, coach and practitioner.
It is with her knowledge and experience that she has been able to create and develop Fitfixtherapy. ​
​
Qualifications:
BSc (Hons) Sports Therapy - (inclusive of massage modules)
MNU Certified Nutritionist
APPI Pilates Certified Equipment and Reformer Instructor
Breast Cancer Exercise Specialist
Ante/Post Natal Pilates
Osteoporosis Pilates
Matwork Levels 1 to 3
Personal Training Level 3
BG Gymnastics Coach Level 3
First Aid for Sport
Enhanced DBS
​​
​
Client Testimonials
I first saw Richu Brar at my local gym/wellness centre in March 2018 for massages following my second hip replacement in the Autumn of 2017.
I was in a pretty immobile state & positively dreaded cold, damp weather.
​
The regular twice weekly massages followed by one-to-one ‘Reformer’ Pilates sessions continued until the end of July when I felt confident with my new found mobility (& welcome pain relief) to join the ‘formal’ Pilates classes. I’ve been going to Richu’s classes at least twice a week ever since. Without Richu’s knowledge & expertise I would still be creaking around like a 68 year old with two ‘fake’ hips! Instead, I really am a new person who relishes my daily long dog walks, come rain or shine, returned to going up & down a ladder decorating, gladly get on long-haul flights & resumed my pain free social life.
I cannot recommend Richu highly enough....she has given me my life back!
Angela Woods, Battersea
I visit Richu for tension and pain relief and afterwards I feel about 5 inches taller, so much lighter and my tension is so much looser. Richu also gave me some exercises and activation's to do before training to prevent injury but also increase my range of movement which is really helpful.
She really cares about helping you and you can see the passion and knowledge when she's treating you. She's super friendly and professional.
​
Definitely recommend!
Stephanie Rowden WBFF Pro, Lightwater
I started an online training course with Richu, earlier this year.
We initially had a one to one consultation, which was great as I was able to ask Richu questions and in turn, she was able to understand my needs and tailor a programme to meet those needs.
In 3 months, I could physically and mentally see the benefits. I was able to tone up my body, focus more on my dietary intake and overall was happier and more confident.
The scientific approach and support have meant that I continue to use the programme and have also advised my friends to also sign up!
Emma, Tottenham
Richu is a great therapist, so thorough and knowledgeable. Made me know I was in the right hands. She’s a very approachable friendly, people person and was an absolute pleasure to be her client! Thanks so much for your help.
Nina Bailey, Sunbury On Thames
Richu has made a massive difference for my physical well being. I came to her with back pain and general bad posture but after 10 months of Reformer Pilates with her I feel much stronger and in control of my core. She really cares for her clients and is a very friendly and at the same time professional therapist. Her sense of detail is exceptional - she would always spot even the smallest correction I needed to do to gain as much as possible from each exercise. The classes were always very versatile and I've enjoyed every class with her so much. I would recommend Richu to everyone.
Anne Katrine Dunn-Henriksen, Denmark
Richu is a highly skilled therapist. I have benefitted enormously from 1 to 1 Pilates sessions with her to relieve back and neck problems and to improve my balance. She combines skill and patience. She is also meticulous in ensuring her studio is thoroughly sanitised and clean in between each client.
Martin, Sunbury On Thames
Fitfixtherapy
Pilates & Sports Therapy
t: 07507957993
e: richu@fitfixtherapy.com
w: www.fitfixtherapy.com
